Wednesday, 1 January 2014

Mandarin Orange Salad! Figure Friendly Series 2014



This is how it looks, frequently! My salad, my lap top and my water!!

I eat a salad almost every day. I grab a big bowl, then toss in whatever ingredients I have on hand. It might be chicken, left over steak, miscellaneous greens, green onions, beets, radishes, shredded cabbage, toasted nuts, cherry tomatoes, crumbled cheese, and so forth – whatever I have on hand. (But I hold the alfalfa sprouts; does anyone really like those?) I make a simple dressing in a measuring cup or salad dressing carafe and I am set. 


Today, the first day of our "Figure Friendly Series 2014"! I have many request's to get back to "Back to health Monday". Here we go! On the first day of the New Year! I am sharing my go to salad if I am feeling a little pudgy! It is really tasty, fills me up and is low in calories and fat. When I made it the other day, I thought, I had blogged about it.........no.....I checked my 100 drafts...........no! I couldn't believe I hadn't shared this salad I have eaten for years! 

Mandarin Orange Salad

6-8 c. baby spinach (or your favorite greens)
1 chicken breast sauteed (or left over chicken)
4 green onions, sliced
1 11 oz. can mandarin oranges
3/4 c. sliced toasted almonds


Dressing:
1/4 c. Champagne vinegar
1/3 c. grape seed oil
1 packet of sweetener (Equal, Sweet and Low, Stevia)
1/2 tsp salt

Combine vinegar, oil, salt and sweetener.




Mix everything together, dress and serve! Delish!

I want to express my gratitude to all of you for being such faithful followers. Your feedback, emails, comments, the food photos you share with me on Pinterest, Facebook, Craftsy, Twitter, and email, all make my day and I couldn't be happier with the progress of the blog, so thank you!

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