Wednesday 18 January 2017

Franks Red Hot Healthy Wings

A few years ago my daughter, Tink, made us a pizza using Frank's Hot sauce. She marinated the roasted chicken in Frank's and used the marinated chicken as one of the toppings.... I loved it!! Hense, this healthier recipe using Frank's! Enjoy!

Frank's Red Hot Wings
Fourth recipe in "Healthier wing series"

2 lbs chicken wings
1/4 c. Franks Hot sauce (or another brand)

Rinse  the chicken and place in  a pot. Fill pot to 2 inches above chicken. Bring to a boil and boil for 10 minutes.

Turn broiler to high.

Place the wings on a baking sheet and broil 6 minutes on each side.

Pour the hot sauce into a boil and drench the cooked wings in the sauce.

Serve with carrots, celery and Ranch or Blue Cheese dressing. Enjoy!

4-5 wings  272 calories

This is the last of the "Healthier Wing Series", I hope one hit your "HOT" button!

1 comment:

  1. Made these on Sunday. They are really good! Love Franks!Jan and Eric


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