Chocolate fudge smoothie! Figure Friendly!

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This is amazing and anyone with a chocolate weakness will be satisfied with this delicious smoothie dessert. Everyone that knows me, knows I'm a "Chocoholic"! When I found this recipe on the Dr. Oz website, I thought, this looks like it could be good, my friends............it's amazing!

Easy Ham and bean soup! Figure friendly!

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Whenever I bake a ham I always save the bone, because it can be used in soups or stocks to which it adds a lot of flavor. If I don't have time or am not in the mood, I just throw the ham bone in the freezer for later. This soup is so simple and tastes so yummy! Ham and bean soup lends itself beautifully for a ham bone because the longer you simmer the ham bone, the more flavor you get from it and you need to simmer the beans for an hour or two in this soup anyway. You do need a bit of time to let it simmer but it is really worth it! Despite being so simple this has to be one of the best soups around and it is Winter comfort food that will surely satisfy everyone! It is, figure friendly, budget friendly and full of flavor!

Top Healthy Companies 2013

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Pilates on the edge of the Grand Canyon!

For employees at these companies, going to the office is hardly the daily grind. From software companies to food service businesses, these workplaces are making the 9-to-5 a happier, healthier place every day. That means providing workers with benefits such as on-site fitness classes, child care centers, healthy subsidized meals, and fun perks like regular happy hours, company retreats, and open, light-filled office spaces. 
 
Each company is listed according to rank, although each size category is a separate division (meaning that #1 in the "huge companies" field is not comparable with the #1 entry in "tiny companies"). While each of the companies described below (and many others that didn't make this list) have exemplary health benefits, they looked for businesses with perks that go truly above and beyond what's expected.

Mandarin Orange Salad! Figure Friendly Series 2014

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This is how it looks, frequently! My salad, my lap top and my water!!

I eat a salad almost every day. I grab a big bowl, then toss in whatever ingredients I have on hand. It might be chicken, left over steak, miscellaneous greens, green onions, beets, radishes, shredded cabbage, toasted nuts, cherry tomatoes, crumbled cheese, and so forth – whatever I have on hand. (But I hold the alfalfa sprouts; does anyone really like those?) I make a simple dressing in a measuring cup or salad dressing carafe and I am set. 

Pots de Creme!

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For special occasions it is fun to add a bit of spark! This rich chocolate single-serving gourmet dessert can easily be made ahead for parties, holiday entertaining or for you and your sweetie for Valentines.

Dungeness Crab Cocktail with mustard sauce!

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Perfect for your New Years Eve or New Years Day dinner!

My daughter hosted Christmas day dinner this year and asked me to make a few starters.  Thinking over the last few years of  Christmas dinner, and remembering being pretty full with appetizers by the time dinner was served....because they are just too yummy to pass up! I thought to make lighter choices. I ordered my Dungeness crab at Freshies, here on Mercer Island, Washington state. When Wee Bear went to pick up the crab, they shelled it right then and there!! So fresh, so sweet and delicious, nothing compares to fresh Dungeness crab! I served in a small glass shooter style vessel with a tiny seafood fork. Or, for a casual option, a large party or just to save on time cleaning up, plastic wine glasses, with the detachable bases works well too!

Christmas Wrap up!

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Ideas for your Christmas!