Saturday, 14 January 2023

Cherry Banana Egg Bite




Today, I revamped a old recipe that was labeled for babies and toddlers. Why, because it is a delicious treat for anyone!

This recipe is for everyone wanting a healthy treat or sweet breakfast on the go! It is also great for babies and toddlers for breakfast or a snack. And for those following a special diet. On Weight Watchers, this treat is "ZERO" points! Each bite/muffin is 24 calories, 9 calories from Fat, 1 gram of protein, 1 gram of sugar...no added sugar! Another plus is there are only 4 ingredients and you can make in your food processor!!


Cherry-Banana Egg bites

Makes 12

1 cup frozen Cherries, I used a mix of sweet and sour

3 large very ripe bananas (the riper the better)

1 1/2 tsp. vanilla extract

4 large eggs

 

Spread the cherries out on a pad of paper towels to drain and thaw. This can also be done in the microwave in a glass bowl to hurry the process, then spread on a pad of paper towels to thaw. Cut in each cherry in half if desired.

Preheat oven to 375 F degrees

Spray a muffin pan with cooking spray.

Put the bananas into the bowl of your food processor and pulse until mushy. Add the vanilla and pulse a few more times. Add the eggs and pulse until well combined.

Divide the cherries among the 12 cups. Pour the egg mixture into each cup, about 3/4 full.

Bake until the bites are domed and set. About 15-17 minutes.

Run a knife around each bite and remove to a wire rack to cool. I made 4 batches! I put onto a baking sheet and froze individually, then, put them into freezer bags. You can refrigerate for 4 days or freeze for 2 months.

 

Yes, it is that time of year! We pack up and go to our cottage on the Carribean Sea. We are looking forward to warm weather, massage on our veranda, dancing under the stars, a romantic Valentines Day and a 65th Anniversary party of our Jamaica Inn. Our cottage for 4 weeks is in the cottage district of the https://jamaicainn.com/. 
 



1 comment:

  1. I can't wait to make this. thank you~ I am on WW

    ReplyDelete

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